Free live and interactive workshop for women 40+ who want to look and feel their best THIS SUMMER

Five steps TO MASTER YOUR MENOPAUSE WEIGHT LOSS

A replay will be sent to all registrants after the event

In this free interactive workshop you'll discover:


✅ Why “calories in vs calories out” is the worst approach to weight loss in menopause — especially if you want to feel good in your summer clothes

✅ Five simple, effective strategies to fire up your metabolism, lift your energy, and help you feel lighter and more confident as we head into the summer season

✅ How to lose weight without banning bread, blowing money on “miracle” shots and supplements, or spending your sunny days slogging it out in the gym

☀️☀️ And you’ll walk away from this workshop with a 100% personalised plan, based on our live coaching and feedback, so you feel confident that you can hit your summer goals for good this time ☀️☀️  

Our interactive workshop—your personalised plan

Tired of being talked at and told what to do, only for it to not work for you in real life? So are we. That's why we've created Five Steps to Master Your Menopause Weight Loss as an interactive session.

Throughout our time together we'll take short working breaks so you can complete the exercises in your free 12-page workbook and create a plan that works just for you!

Hello, we're Juli and James, your dedicated nutrition and master health coaches

Hi, I'm Juli and I began studying nutrition after the devastating loss of my mother to cancer when I was only 19.

Fast forward through many years and my own serious health battles, where good nutrition practices and the guidance of a great coach finally put me on my own path back to feeling vibrant. It’s my mission to help you create a body you love and the lifestyle to maintain it, in a way that fits your life.

Hi. I'm James and I'm on a mission to empower women 40 and above in their health and fitness journey.

Yes, yes, yes.... I know I’m a man, but I've worked with hundreds of women over the years and I understand what a transformative and challenging phase of life perimenopause and menopause can be. I'm excited to be your partner and I can't wait to see the positive changes this training will bring to your life.

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